Chicken Piccata
(from America’s Test Kitchen)
Total Time: 45 min | Prep: 15 min | Cook: 25 min
Yield: 6 servings
Salt
Pepper
Olive oil (they used vegetable oil)
1 pound chicken breast
Almond flour
2 Lemons (one for slicing and one for juicing)
Cut the ends off of the lemon and then cut in half length wise and thinly slice (include pith which dish a great flavor)
Need 3 Tablespoons of lemon juice
1 shallot, thinly sliced
1 clove of garlic, minced
1 cup of broth
3 Tablespoons of butter
2 Tablespoons of capers
1 Tablespoon parsley
Instructions
Take chicken breast and cut in half. Take bigger half and slice it lengthwise in half. Put Saran Wrap on counter and lay chicken on top; cover with Saran Wrap and pound to ½ inch thin cutlet (gently)
Layer in glass dish and add 2 teaspoon of salt and ½ teaspoon of pepper. Mix together and cover with Saran Wrap and put in fridge for at least 15 minutes up to 1 hour (This step will make chicken moist and juicy).
Dredge each chicken cutlet through almond flour that you have poured onto a plate (lightly – so not gummy). Put on wire rack (with foil on rimmed baking sheet) as you prep them to cook in a skillet.
Add 2 Tablespoons of olive oil and cook chicken for 2 – 3 minutes and then flip and cook for 2 – 3 minutes on opposite side. Rest on wire rack.
Heat oil in same skillet, add 1 Tablespoon of oil and cook the shallot until it is soften. Add garlic, chicken broth, lemon juice and lemon slices.
Put cutlets back into pan and simmer for 4 minutes. Remove cutlets. Sauce should be thickened now (some of flour makes it thicker). Whisk butter until melted. Add capers and parsley.
Serve with couscous and broccoli – Enjoy!
Original recipe from America’s Test Kitchen