Vegetable Soup

From Cats’ Kitchen

High protein and high fiber

“NO SOUP FOR YOU!”

Ingredients

• 1 block feta cheese

• 1 head of broccoli, chopped

• 1 head of cauliflower, chopped

• 1 onion, sliced

• 3 carrots, chopped

• 1 bulb garlic, top sliced off

• (1) 32-ounce container chicken stock

• (1) 6-ounce container cottage cheese

• 2 large handfuls of spinach

• 1 lemon, juiced

• Thyme, chopped

• Salt

• Pepper

Instructions

1. Pre-heat oven to 350 F°.

2. Prepare your vegtables.

3. On a sheet pan, place the broccoli, cauliflower, onion, carrots, and garlic. Drizzle with olive oil, seaon with salt and pepper then sprinkle the thyme on top.

4. Roast the vegtables for 45 minutes.

5. Let them cool for 20 minutes before putting in blender.

6. Place the vegtables in a blender, squeeze garlic into blender, discarding the peel. Add in the cottage cheese, chicken stock, spinach, and lemon juice.

240 calories; 22 grams of protein