Veggie Soup

From Cats

High protein and high fiber

“NO SOUP FOR YOU!”

Serves: __ | Total Time: __

Ingredients

• Block of feta cheese

• 1 head of broccoli, chopped

• 1 head of cauliflower, chopped

• 1 onion, sliced

• 3 carrots, chopped

• 1 head of garlic, top sliced off

• (1) 32 ounce container of chicken stock

• 1 small 6 ounce container of cottage cheese

• 2 large handfuls of spinach

• 1 lemon, juiced

• Thyme, chopped

• Salt and pepper

Instructions

1. Pre-heat oven to ___F°.

2. Prepare your vegtables.

3. On a sheet pan, place the broccoli, cauliflower, onion, carrots, and garlic. Drizzle with olive oil , seaon with salt and pepper then sprinkle the thyme on top.

4. Roast the vegtables for __-__ minutes.

5. Let them cool for 20 minutes before putting in blender.

6. Place the vegtables in a blender, squeeze garlic into blender, discarding the peel. Add in the cottage cheese, chicken stock, spinach, and lemon juice.

240 calories; 22 grams of protein