Overnight Oats Three Ways

From Rachels’ Insta-Kitchen

Prep Time: Overnight to 4 hours plus 10 min | Serves: 1

Ingredients

• Base

• 50 g or ¼ cup oats

• 1 Tablespoon chia seeds

• 2 Tablespoons Greek yogurt

• 1 Tablespoons protein powder (optional)

• 150–175 ml or ⅔ – ¾ cup milk (add a spash more, if needed)

• ¼ teaspoon vanilla extract (optional)

Instructions

Tiramisu

1. Add 50 ml (or 3 Tablespoons plus 1 teaspoon) of strong coffee (reduce milk volume by same amount) and 1 Tablespoon cocoa powder to the base ingredients.

Apple Crumble

1. Add ½ teaspoon of cinnamon to the base ingredients.

2. Stewed apple: Chop 1 apple and add to a small pan with a splash of water and a pinch of cinnamon. Cook over a medium heat for 8–10 minutes until soft. Stir in 1 Tablespoon of maple syrup.

Carrot Cake

1. Add ½ grated carrot (I am guessing a large carrot), 3 chopped walnuts, 1 chopped date (or raisins), and ½ teaspoon of cinnamon to the base ingredients.

For each flavor, mix the base ingredients with the flavor additions, stir well, and refrigerate overnight (or for at least 4 hours). Top with yogurt or desired toppoings before serving.

Recipe from drhazelwallace on Instragram