Healthy Blueberry Crisp Dessert Recipe
Great served with grilled cheese :)
From Rachel’s Kitchen
Prep time: 5 min | Cook time: 30 min | Total time: 35 min | Servings: 4
Ingredients
1 cup old-fashioned rolled oats (gluten-free if necessary)
¼ cup pecans, chopped
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
2 Tablespoons coconut oil
1 Tablespoon maple syrup
1 lb frozen blueberries (approx 3.5 cups)
Instructions
Preheat oven to 350° F and prepare a greased 8x8 baking dish.
In a bowl whisk together oats, pecans, spices, coconut oil, and maple syrup until combined.
Pour frozen berries into bottom of the pan. Layer crumble topping evenly on top of berries.
Bake at 350° F for 30 minutes until berries are soft and crisp topping is golden brown.
Notes
Substitutions for this recipe:
Nut Free – To make this nut free you can omit pecans. If you'd like to add in some crunch you could sub in sunflower seeds.
Oil – You can sub coconut oil with olive oil or avocado oil
Berries – This recipe will work with other berries like raspberries, strawberries, or even a frozen berry mix!
Maple Syrup – You can sub maple syrup with honey
Nutrition
Serving: 1cup | Calories: 258kcal | Carbohydrates: 34g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 197mg | Fiber: 5g | Sugar: 15g | Vitamin A: 65IU | Vitamin C: 11mg | Calcium: 27mg | Iron: 1mg
