Blueberry Smoothie

From Cats’ Kitchen

Servings: 1

Ingredients

• ½ cup almond milk

• 1 Tablespoon protein powder

• 1 Tablespoon peanut butter protein powder

• ⅓ cup old-fashion oats

• 6 oz oikos blueberry-flavored yogurt (¾ cup or one individual container)

• ¾ cup frozen blueberries

• ½ frozen banana

• 1 Tablespoon chia seeds

  Optional Add-Ins

  • small handful of spinach

  • 1–2 pealed dates

  Additional Toppings

  • small scoop of heart healthy granola on top

  • drizzle of honey

Instructions

1. Start with pouring the almond milk in the blender and then add the protein powder, peanut butter powder along with the oats, oikos yogurt, frozen banana, frozen blueberries, and chia seeds. Blend and enjoy.

2. Top with granola and drizzle of honey.

General Nutritional Facts: 400 calories | 33G protein | 90G net carbs | 7G fat | 13G fiber