Blueberry Smoothie

Written By Rachel Garofalo

From Cats’ Kitchen

Servings: 1 | 400 calories | 33G protein | 90G net carbs | 7G fat | 13G fiber

Ingredients

  • ⅓ cup old-fashion oats

  • 6 oz oikos blueberry-flavored yogurt (¾ cup or one individual container)

  • ¾ cup frozen blueberries

  • ½ cup almond milk

  • 1 frozen banana*

    • *Rachel uses ½ frozen banana

  • 1 scoop protein powder (Cats uses peanutbutter flavor)

  • small scoop of heart healthy granola on top

Instructions

  1. Start with pouring the almond milk in the blender and then add the protein powder along with the rest of the ingredients, blend, and enjoy.

Rachel Garofalo
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