Low-Carb Ricotta Cups

Vanilla Ricotta Crème

From Carolyn Sizemore

Yield: 1 serving
Calories per serving: 178

Ingredients

  • ½ cup part-skim ricotta cheese

  • ¼ teaspoon vanilla extract

  • 1 package sugar substitute

Instructions

  1. Mix together the ricotta, vanilla extract, and sugar substitute in a dessert bowl.

  2. Serve chilled.

 

Lemon Zest Ricotta Crème

From Carolyn Sizemore

Yield: 2 servings
Calories per serving: 178

Ingredients

  • 1 cup ricotta cheese (15 oz container)

  • 1 teaspoon lemon zest, grated

  • 1 teaspoon vanilla extract

  • 4 packets of sugar substitute

Instructions

  1. Mix together the ricotta, lemon zest vanilla extract, and sugar substitute in a dessert bowl.

  2. Serve chilled.

 

Mocha Ricotta Crème

From Carolyn Sizemore

Yield: 2 servings
Calories per serving: 178

Ingredients

  • 1 cup part-skim ricotta cheese (15 oz container)

  • ½ teaspoon unsweetned cocoa powder

  • 1 teaspoon vanilla extract

  • 1 packets of sugar substitute

  • Dash of espresso powder

  • 5 mini chocolate chips

Instructions

  1. Mix together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl.

  2. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.

 

Lime Zest Ricotta Crème

From Carolyn Sizemore

Yield: 1 serving
Calories per serving: 178

Ingredients

  • ½ cup ricotta cheese (15 oz container)

  • ¼ teaspoon lime zest, grated

  • ¼ teaspoon vanilla extract

  • 1 packet of sugar substitute

Instructions

  1. Mix together the ricotta, lime zest vanilla extract, and sugar substitute in a dessert bowl.

  2. Serve chilled.

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Loaded Overnight Oats