One Pan Chicken Harissa

From Cats’ Kitchen

Super simple high protein rice and lentil chicken meal prep.

Serves 4

Ingredients

• 150 g Basmati rice

• 4 (600 g) skinless chicken thighs

• 240 g cooked lentils

• 150 g shredded carrot

• 100 g kale

• 75 g feta cheese

• 100 g Harissa paste

• 400 ml chicken stock

• ½ teaspoon cumin

• ½ teaspoon turmeric

• Salt

• Pepper

Ingredients

1. Add rice lentils carrot kale spices harissa and chicken stock into a deep dish. Mix.
2. Season the chicken thighs with salt and pepper and place them on top.
3. Cover and bake at 190 degrees Celsius for 45 minutes.
4. Uncover crumble in the feta and mix through.
5. Rest for 5 minutes before serving.

Calories: 500
Protein: 40 g
Carbs: 46 g
Fat: 19g
Fiber: 7g

Recipe courtesy of adamhoad_coaching